In your pursuit to live a healthy lifestyle, sleep is very important. No matter how healthy you eat, if you have impaired sleep quality, your overall health would still suffer. When you consider your bedroom as the place to rest and put yourself to sleep after a long hard day of work, it follows you’d want to do everything you ...

When you think of lavender, what’s the first thing that comes to your mind? Most rightfully so, you could be like so many others who associate lavender with peace, calmness, a more relaxed state, and a night of better sleep. With all the potential health benefits lavender is associated with, it’s not surprising that many businesses within the health and ...

When you first move into a new home, whether it is the latest in a long line or your first on your own, you need to make sure that you set up a cleaning routine so that everything can be kept as fresh as when you first moved in. Here are some of our best tips to help you get ...

According to the National Sleep Foundation adults between the ages of 18 and 65 need to sleep between 7 and 9 hours a day. Despite these recommendations, there are millions of people that, for a variety of reasons, simply do not get enough sleep. While there are various remedies that promise to be the perfect cure for insomnia, there may be ...