In your pursuit to live a healthy lifestyle, sleep is very important. No matter how healthy you eat, if you have impaired sleep quality, your overall health would still suffer.
When you consider your bedroom as the place to rest and put yourself to sleep after a long hard day of work, it follows you’d want to do everything you can to make it more conducive to sleep. The bedroom is one of the most important parts of your home, so you’d want it to look and feel cozy and comfortable. From controlling the temperature and masking HVAC noises to having the right curtains or blinds and even choosing the right sheets, a few tweaks here and there can create a significant impact in improving your home’s atmosphere.
If you feel like you need to level up your bedroom to make it more conducive to sleep, here are some insights on what you can do to achieve that goal.
1. Get Rid Of Unnecessary Clutter
Clutter is an eyesore. And you may not be aware of it, but you may have been holding on to too many items and furniture in your bedroom you don’t even need to keep anymore. Or there are broken and outdated pieces you’re still keeping that don’t hold any more value to your room.
If it’s been too long since you gave your bedroom a purge, now’s a good time to do decluttering and keep it well organized. A cluttered environment is also a stressful one. Just imagine the pleasant feeling you have when walking into a hotel room—it’s like the bed is calling you to sleep. Apart from the innate comfort of the sheets and fluffy pillows, it’s also the overall hotel bedroom atmosphere that makes you feel good about the room. Indeed, there’s no clutter and unnecessary things as a visual nuisance that can’t become barriers to your relaxation.
2. Keep The Right Temperature
Keeping your bedroom at the right temperature is another important way to ensure it’s conducive to sleep. If you feel too hot or sweaty during your sleep, that’s a telling sign you may have to adjust your bedroom’s temperature. If you have a good heating, ventilation, and air conditioning system, consider setting the temperature at its optimum level of 60° F to 72° F.
If you want to be energy efficient, you can do one or two things. If you’ve been using the air conditioning for a few hours, turn it off and switch on the ceiling fan. Just leave the fan on while you still have the optimum temperature after turning your air conditioner off. Another thing you can do is to open your windows. If your home is safe enough, you can even keep them open at night to enjoy the natural cool breeze of the evening.
3. Wash Your Sheets Frequently
A nicely decorated bedroom is never a substitute for a clean one. As you strive to keep your bedroom beautiful, you should also endeavor to keep it clean. This means your sheets should be well cleaned, maintained, and regularly washed. Surely, you wouldn’t want to sleep on sheets that are dirty and smelly.
Also, the smell of clean sheets can instantly draw you to your bed and sleep. A good rule of thumb to follow is to wash your sheets at least once weekly.
4. Add Plants
The buzz on bringing the outdoors in is more than just an aesthetic thing. Plants bring a whole new relaxing vibe to any space, and that includes your bedroom. There’s just something inherently relaxing about having plants in an indoor space, like the calming feeling you’d have with a well-maintained garden.
If you love plants, you’d be glad to know there are many low-maintenance indoor plants that are great to have in your bedroom. Some of these best plants include the following:
- Snake plant: it’s a great bedroom plant as it’s one of the few that can convert carbon dioxide into oxygen at night.
- English ivy: this plant could help rid the air of toxins and prevent overall allergy symptoms.
- Spider plant: this could be effective at fighting a wide variety of pollutants.
Your bedroom is a vital key player to your overall sleep quality. As you may have been spending more time at home than usual lately, it’s not surprising to wish to do certain changes in your room to make it more sleep conducive.
Apart from looking visually appealing, your bedroom has to do its part in giving you a restful sleep. From small changes to big ones, the tips above show you there are many things you can do to your bedroom to improve your sleep quality. It’s up to you now to select which changes you want to apply and what feels like it’s exactly what your bedroom needs.